Pregnancy is a beautiful period in a woman’s life and it is the time to pamper yourself. If you have gestational diabetes, choosing the right food is especially important.
Listed below are the quick easy tips to manage gestational Diabetes,
- Never skip your breakfast and meals. Be consistent about what you eat and the amount you eat as the right food helps you regulate your blood sugar levels throughout the day.
2. Include fresh fruits and vegetables rich in folate from conception till the due date.
3. No special diet is required for women suffering from Gestational Diabetes, depending on your current diet you may have to eat less of some food and more of others rich in folic acid which is a must for pregnant women and her developing foetus.
Last but not the least, you don’t have to resign yourself to a lifetime of bland food or give up sweets.
RELAX and enjoy bites of everything you love and start knitting sweaters for your little boy or girl who is yet to arrive!